cleanseYour body may have been speaking to you lately. Have you listened to it?

There are a few warning signs that your health may not be optimal, that you’re experiencing toxic overload and that you may need to go on a cleanse.

For example:

  • Headaches
  • Trouble concentrating, feelings of “spaciness”
  • Feeling tired, lethargic, or sluggish
  • Difficulties sleeping or waking up
  • Bad breath
  • Hot flushes
  • Feelings of irritability and depression
  • Skin problems
  • Lack of hunger for healthy foods
  • Craving for unhealthy foods
  • Back pain or other pains here ad there
  • Recent weight gain

Fasting is out of the question for most people.

Change your diet makes sense, but you often need help to “kickstart” it back.

That’s why a cleanse makes sense.

For 7 days, you eat nothing but green foods, green smoothies, and fruit. On top of that, you implement other positive habits.